Hand washing regimen – How to!

Hand washing regimen – How to!
Dr. Thajudheen MD
Jun 08, 2022 | Skin care

Factors in determining your Hand Care Routine:

The most common hand care issue to contemplate is exposure to harsh ingredients and chemicals. These embrace harsh soaps, hand sanitizers, and alternative disinfectants, particularly if you discover yourself improving your home or laundry your hands over usual. These chemicals may also embrace common family cleaners like detergent and detergent additionally as topical or oral medication which will have facet effects on your skin.

Weather and therefore the surroundings are extra factors. Sun, wind, and wetness all play a job in skin waterlessness and hand care. Even little temperature changes, like going outside from an air-conditioned house to a sunny walk, will have an effect on your skin.

Lifestyle decisions and your daily activities compose the third issue. manner decisions embrace the food you eat additionally as personal habits like sleep, alcohol use, smoke intake, weight loss or gain, and stress level.
Handwashing: Wash and Dry Your Hands with the proper approach
Handwashing is one of the foremost necessary elements of your attention routine. looking at your daily routine, your hands are also exposed to chalk, dirt, and grease, all of which might cause irritated or dry skin on your hands. the primary issue to know: use a light soap or moisturizing hand wash once it involves your hands to avoid drying your skin out.

For water, use cold or lukewarm, not hot. plight dries out your skin a lot quicker while not being to any extent further effective than lukewarm water. Similarly, stand back from prolonged heat. rather than employing a hand appliance to dry your hands, shake your hands dry and gently pat them down with a soft towel.

With Covid-19, you will notice that you’re exploiting hand sanitizer a lot of typically than before. Alcohol-based sanitizers dry out your skin, thus it’s necessary to dampen your hands when applying. once exploitation hand sanitizer, it’s best to attend till your hands are utterly dry before moisturizing because the alcohol-based gel will repel the moisturizer. If you regularly use hand sanitizer, attempt a hand sanitizing cream to safeguard yourself from germs and dry hands.

Moisturizing: the way to improve the design and Feel of Your Hands
Your hands tend to be one of the foremost exposed areas of your skin, and the skin on your hands tends to shed skin cells quicker and a lot typically. Regular moisturizing permits the skin to retain its natural supple texture.
Exfoliation: light Hand Exfoliation to get rid of boring, Dry Skin
Exfoliation is the method of shedding away dead skin cells to reveal the recent skin cells beneath. Use the exfoliation methodology best fitted to your skin sort. scouring is simpler for greasy skin, whereas chemical exfoliators are suggested for dry or sensitive skin.

It’s best to exfoliate your hands doubly per week, as a lot of frequent exfoliation will irritate the skin and abrade utterly healthy skin cells untimely. If you have got sensitive skin or open cuts on your hands, avoid exfoliation because it will result in irritation.

Sunscreen: shield Your Hands from Premature Aging
A typically neglected part of a perfect hand care routine is cream. cream could be a key step in protecting your skin from sunburn and premature aging. once applying cream to your hands, apply moisturizer 1st so apply the cream. If you’re defraying all day outside, make sure to reapply cream for every ninety minutes and when you wash your hands.

Exposure: Keep Your Hands Protected
To prevent prolonged contact with improvement providers, use gloves once doing the dishes, the laundry, or alternative family chores. During the winter, keep your hands lined to stop your skin from drying out. Low wetness and cold temperature typically mean less wetness within the air, which might result in dry and cracked hands.

Ditch those cuticle cutters. Cuticles are just like the root of the nail. Cutting them off may end up in harder or jagged outgrowth. Instead, use cuticle oil or emollient to stay them in restraint, and push them back sometimes.

Use a deeply nutritious body butter. Our body butter contains a strong combination of Shea, Coconut, and Mango butter to nourish your skin and supply long-lived wetness.

Humidify. typically it’s not enough to dampen. throughout the winter, or if you reside in a dry climate, you will wish to induce a humidifier. Humidifiers add wetness to the air by manufacturing water vapor or steam, thus it’s famous to assist in hydrating your skin.

Use a hand balm if required. Yes, they exist! Hand balms are meant to treat broken or further dry areas of the skin and may be applied when moisturizing.

USE A DELICATE HANDWASH: you concentrate on skin sort, ingredients and several and a number of alternatives, and several other factors when selecting a face wash. however, once it involves hand washing, we have a tendency to decide almost something or one that smells sensible. however, the skin on your hands is delicate too and desires one thing light that won’t leave it feeling dry, or worse, peeling.

NOURISH YOUR CUTICLES: whereas caring for your hands, don’t forget your cuticles as they confirm the health of your nails. And if you would like pretty hands, it’s necessary to additionally take care of your nails. so as to nourish your nails, apply a couple of drops of cuticle oil or face oil.

APPLY HANDCREAM REGULARLY: Most hand washes and sanitizers contain harsh ingredients like SLS and alcohol that build the hands extraordinarily dry. Therefore, it’s suggested to use an emollient when you wash your hands to nourish them and stop premature aging.

DONT FORGET SUNSCREEN: we all know how damaging the rays of the sun are for your skin, nonetheless we have a tendency to solely shield our facial skin and ignore the remainder of our body elements, exploiting them exposed to ultraviolet radiation rays. future exposure will harm the skin and build it to age quicker. Therefore, when applying a cream, remember your hands

 

Dr. Thajudheen MD

Dr Thajudheen is a dermatologist and cosmetic laser surgeon. He founded Dr Thaj Laser Skin & Hair Clinics in cities across southern India, where he pioneered the use of advanced lasers and cosmetology techniques.

 

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