11 super vegan foods for a healthy and glowing skin

11 super vegan foods for a healthy and glowing skin
Dr. Thajudheen MD
Dec 15, 2020 | Skin care

11 super vegan foods for a healthy and glowing skin

Though there are many cosmetics and creams out there for clear and healthy skin, the food you consume also plays a vital role in your facial appearance, i.e. your skin.

The following are the 11 tasty and healthy vegan food for fantastic skin!


In addition to its sweetness, berries may help reduce skin wrinkling. Their antioxidants help control free radicals, which is one of the leading causes of skin damage contributing to ageing! Though research is limited, ellagic acid appears responsible for some of the skin-related benefits of berries.


Besides tasting delicious, avocados boast an impressive list of skin-boosting benefits!. It is due to the healthy fats, vitamins, and minerals packed inside this nutritious, tasty fruit!.

Green tea

Green tea’s anti-inflammatory properties can help reduce skin irritation, skin redness, and swelling. Some people do not like its taste; it gives excellent results for your skin. Trust me!. Applying green tea to your skin can soothe minor cuts and sunburn, too.


Soy contains compounds known as isoflavones, which may play an essential role in reducing the appearance of skin ageing. So, adding soy-heavy foods like tofu and soy milk to your diet can help diminish signs of dullness and wrinkles, creating a smoother, younger look!


Tomatoes are an excellent source of Vitamin C. Besides boosting your immune system, Vitamin C can help stimulate collagen production. Applied topically, Vitamin C may help improve skin elasticity, which can make your skin firmer and more smooth!


Broccoli is full of many vitamins and minerals essential for skin health, including zinc, vitamin A, and Vitamin C. It also contains lutein, a substance that works like beta carotene. Lutein helps protect your skin from oxidative damage, which can cause your skin to become dry and wrinkled, giving you an older look.


The Vitamin A level in lettuce is very high. It is one nutrient that helps in repair the skin cells. Which, in turn, helps the skin feel revitalized in more than a perfect manner. Adding about 5-6 leaves of lettuce to the daily diet is all you need to do for your flawless skin.

Dark chocolate

Okay, so now, I don’t know about you guys, but personally, my favourite is dark chocolate! The bioactive compounds in dark chocolate may also be significant for your skin. The flavonols can protect against sun damage, improve blood flow to the skin and increase skin density and hydration.

Bonus: It also gives me some energy.

Sweet potatoes

These are self-explanatory; these look like potatoes but are so tasty. Sweet potatoes are also rich in vitamin C and Vitamin E, which are crucial to keeping skin healthy, glowing, and supple. Vitamin C helps boost collagen, which tightens your skin, giving you a younger look.

Sunflower seeds

Sunflower seeds can show a lot of improvement to your skin. Sunflower seeds might be your go-to food for clear and glowing skin. The seeds are replete with essential fatty acids like linoleic, oleic and palmitic acid, which help develop collagen and elastin, rendering smoothness to the skin tissues.


Personally, walnuts look like brains to me, but no offence. These healthy, fatty nuts have unique skin-beautifying properties. They are packed with skin health benefits – one of them being reducing skin inflammation. Walnuts are suitable for the skin as they retain nutrients they keep nourishing and moisturizing the skin.

But remember your lifestyle matters in how you look.

Overexposure to the sunlight, excessive smoking, alcoholic drinks, especially in the sun, stressful life, lack of sleep, blue light from the mobile, computers etc., can damage your skin. Superfoods can counter all the damages caused healthily.


Dr. Thajudheen MD

Dr Thajudheen is a dermatologist and cosmetic laser surgeon. He founded Dr Thaj Laser Skin & Hair Clinics in cities across southern India, where he pioneered the use of advanced lasers and cosmetology techniques.


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